loader

Well-Being Journey Journal 2nd ed x byputy

Rp 220.500 Rp 245.000

Well-Being Journey Journal 2nd ed x byputy

4.90997
311 Reviews

Well-being is a state when we are well, when we can perform at our maximum potential, when we are ready to contribute to our surroundings. Well-Being Journey Journal, or #WJjournal, is aimed to help you to track your days, weeks, and months so that you can one day look back, contemplate, and define for yourself what well-being truly means to you and you only.

Consists of some exercises and sets of questions, #WJJournal will assist you in your journey of self-discovery. Hopefully, not only can you perform at your best, but you can also contribute to your surroundings afterward. Of course, as a journal at its best, it, too, serves as your daily companion to execute your to-do-list.

 

**

Contents: Well-Being Journey Journal 2nd ed x byputy

Taking Stock

  • Life at the Moment
  • Life in Weeks, inspired by Tim Urban
  • A Head Full of Dreams, inspired by Coldplay
  • Productive Period, inspired by Dan Ariely
  • Rising Strong, inspired by Brene Brown

Top Tips

  • 4 Basic Aspects of Well-Being
  • 5 Love Languages
  • Important vs Urgent
  • Tactical Breathing
  • Non-Violent Communication

Daily, Weekly, and Monthly Journal

Notes

 

**

Specs:

  • Dimension: 14.5 x 21 x 2.5cm
  • 200 gram
  • 300 pages
  • High-quality HVS
  • 2 ribbon markers
  • Elastic enclosure
  • In English
  • 5 techniques to take stock
  • 5 top tips for a more fulfilling and less stressful life
  • Diary for 12 months
  • Well-being indicator for each day
  • 24 pages for monthly plans and another 24 pages for monthly reflection
  • An exercise to assess your state of being once every half-year
  • Extra pages for notes
  • Hardcover
  • Well-being stickers
  • Cover illustrated by @byputy