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Well-Being Journey Journal 4th ed (EN)

Rp 229.500 Rp 255.000

Well-Being Journey Journal 4th ed (EN)

Well-Being Journey Journal 4th ed tersedia dalam bahasa Indonesia dan bahasa Inggris. Halaman ini adalah untuk versi bahasa Inggris. Klik di sini untuk mendapatkan versi bahasa Indonesia.

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Well-being is a state when we are well, when we can perform at our maximum potential, when we are ready to contribute to our surroundings. Well-Being Journey Journal, or #WJjournal, is aimed to help you to track your days, weeks, and months so that you can one day look back, contemplate, and define for yourself what well-being truly means to you and you only.

Consists of some exercises and sets of questions, #WJJournal will assist you in your journey of self-discovery. Hopefully, not only can you perform at your best, but you can also contribute to your surroundings afterward. Of course, as a journal at its best, it, too, serves as your daily companion to execute your to-do-list.

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Contents: Well-Being Journey Journal 4th ed (EN)

Taking Stock

  • Wheel of Life
  • Social Universe
  • Habit Tracker
  • Manifesto

Top Tips

  • Growth Mindset
  • Boundaries
  • Digital Diet
  • Emotional Intelligence
  • Better Sleep

Daily, Weekly, and Monthly Journal

Notes

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Specs:

  • Dimension: 14.5 x 21 x 2.5cm
  • 200 gram
  • 300 pages
  • High-quality HVS
  • 2 ribbon markers
  • Elastic enclosure
  • In English
  • 4 techniques to take stock
  • 5 top tips for a more fulfilling and less stressful life
  • Diary for 12 months
  • Well-being indicator for each day
  • 24 pages for monthly plans and another 24 pages for monthly reflection
  • An exercise to assess your state of being once every half-year
  • Extra pages for notes
  • Hardcover